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Location: Windsor Park Centre
The Rimu Room
Date: 26 July, 2014
Time: 11.30am to 1.30pm

A two hour demonstration making delicious and nourishing raw cuisine.

Running over two hours on Saturday 26th July 2014, A Raw Lunch is for anyone who would like to develop their skills, knowledge and confidence in making delicious raw, plant based drinks, savouries, and sweet treats especially designed for lunches.

This is a demonstration based class where you will be taught skills in raw fusion which you will be able to easily replicate at home.

Everything we make is free of dairy, gluten, refined sugar and egg. All food is raw and vegan but this class is taught from the fusion perspective of increasing more raw foods along with cooked. This is to better enable you to successfully tailor raw eating into your everyday life.

Guided by a raw expert, you will be shown how to prepare raw lunches and enjoy sampling the dishes demonstrated as your midday meal.

This is for you if:

• You wish to add to your repertoire of simple, quick and healthy food.
• Lunch is the meal time which gives you the opportunity to eat as much raw and healthy food as you like.
• You wish to encourage yourself, family and friends to eat healthier.
• You want healthy food which is delicious, versatile and nourishing.


11:30am to 1:30pm
Welcome and introduction to raw food, equipment and ingredients.
Introducing the recipes
Creating the food
Enjoy lunch


Marinated Mushrooms
• A quick and easy dish, mushrooms are marinated in a soy alternative and oil, giving them the texture and taste of stir-fried mushrooms.

Thai Inspired Noodles
• Seasonal vegetables infused with a wonderful, spicy Asian inspired dressing.

Raw Pasta with Red Capsicum Vinaigrette
• Instead of wheat pasta which leaves many bloated and uncomfortable, this pasta dish is made with a range of vegetables and a vibrant sauce which is sure to delight your palate. Bound to become a favourite!

Strawberry Chia Jam
• At last, a healthy and elegant jam to have with toast, ice cream or off the spoon.

Chai Latte Nut Milk
• This drink provides a flavourful alternative to the traditional dairy drink without compromising on taste or texture.

Lemon and Cashew Bites
• Tangy sweet; loaded with protein, antioxidants and vitamins. Sure to satisfy the sweetest tooth.

Chocolate Mint Crunch
• A fabulous and popular slice made with ingredients that nourish rather than burden the body.

Smoothie- Ginger and Spirulina
• One of the easiest ways to pack nutrients into one dish. Made with ginger for warmth and Spirulina for energy; this smoothie combines other super foods which will keep you going all afternoon.

By the end of the class you will:

• Have the knowledge and confidence to make an exciting range of healthy
foods for lunch.
• Have learnt over eleven different recipes.
• Have learned some tips and tricks of the healthy food trade.
• Begun to learn the art of raw fusion.
• Be able to impress your family and friends with these healthy and tasty recipes.
• Have enjoyed a delicious and nourishing lunch.

Bonus 1: You receive a complete set of all the recipes demonstrated in A Raw Lunch.
Bonus 2: A comprehensive pantry list to make these dishes and tips on how best to store them.

What people have said about Christine’s classes, consulting and recipes:

“Thank you so much, the class was great and the food… OH the food!” Je t’aime, Auckland

Finally, learnt that going RAW is really hard, but Going ‘More’ Raw is actually really simple, and could be easily done by anyone. It’s not about becoming vegetarian, or Vegan, it’s about making very simple changes to the existing way of preparing and eating food.  If you’ve been thinking about it, stop the thinking now and do it - a consultation with Christine will start you on that road to healthy eating that you’ve been putting off for ages.  With it feeling better, looking better and weight loss comes naturally. Robyn, Blenheim

Without Christine’s help and coaching, I’d still be gaining weight and feeling awful; now I’m actually a little hopeful about the future and have the quiet confidence that I’m taking care of my body the best way I can for now and she’s there with me each step of the way.  Janine, Albany

“Thank you so very much for all the information you have given me - you offer amazing value - thank you again.” Rita, North Shore

“I've settled into a great routine with my diet where there is a mix of raw and cooked, very clean and nutritious food. I have a choice of breakfasts and most importantly, as you helped me with, a great choice of snacks at work so I find my energy levels are more even throughout the day than they have ever been. Thank you so very much for all your help, it has been marvelous.” Amanda, Auckland

About Christine:

Christine enjoys supporting people who want to change their eating to suit their life styles and health goals. The is done through teaching classes and one-to-one coaching.  She provides a catering service and is available for speaking. VIP Days are offered for those looking for an extended, personalised and luxurious experience; learning, eating and setting up and/or shopping for a healthier kitchen.

Her fun and relaxed approach endears her to audiences that feel they  have been both educated and entertained.

She has been on Radio Live with Duncan Garner and Annabelle White and featured in a number of publications including the NZ Women’s Weekly, M2 Woman, Good and Little Ray.

Christine has been eating a lot of raw food since early 2008 and teaching since 2010.

Location: Windsor Park Centre
The Rimu Room
Date: 26 July, 2014
Time: 11.30am to 1.30pm



$120pp or $110 each for a group of four ($440).
Click here to secure your ticket.

I look forward to seeing you there.

Copyright © Christine Smith. All Rights Reserved. Ph: 64-21-1510479
* Cancellations received up to three (3) days before the event will receive a full refund less a 10% administration fee. Cancellations received less than three (3) days prior to the event are non-refundable. No refunds will be given for no-shows.